Everyone knows that smoking is extremely harmful for one's health and the government has done a lot to create awareness of the various problems that smoking can cause. The issue is not with creating awareness about the negative effects of smoking but actually quitting. January is an excellent time to see how this is true because there are thousands of smokers who resolve to quit smoking on the 1st of the month only to find that they are itching to hold a cigarette in their hands after a few hours of the resolution. To quit you need a plan, otherwise a nicotine test will sniff you out!
If you try and ask advice of smokers who have successfully quit smoking for good, you shall find that there are as many suggestions as smokers. While you can review each one of these methods, you will have to check out the one that works best for you. Make sure that you continuously use tobacco testing at home so that you can be aware of the presence of nicotine in your body. Awareness of the pervasiveness of nicotine in your body with these nicotine tests may actually shake you out of your inertia and push you toward making a healthier choice.
Such testing can be done at home very easily. All that you need is a small sample of urine. The tobacco test checks out the level of cotinine in the urine. This is a by-product of nicotine that is processed in your body and excreted through the urine. This is why the nicotine test is also called the cotinine test at times. And the fact is, it's actually cheaper than a pack of cigarettes.
Other methods that you can adopt to quit smoking have been listed below. These can be used as standalone options or in combination to ensure that you are able to successfully quit the habit. While you work with these methods, use the tobacco test as well - that's method number one.
- Just quit - Some people believe that a slow reduction in the number of cigarettes is not an option but that a cold turkey method should be adopted.
- Reduction over time - This is a method that can help if you have specific times when you reach out for a cigarette and want to slowly eliminate those rituals as days pass. Use a nicotine test when you finally have not smoked for a few days. This can be a great motivator because you can see how your body is actually getting cleansed - you will see after 2 to 4 days that you actually test negative for nicotine!
- Quit with a friend - This is another method that works because it creates a sense of competition and/or cooperation.
There are other methods like nicotine patches, nicotine chewing gums, nicotine lozenges and nicotine inhalers that you can use. Whichever choice you make, everyone wishes you the best of luck in quitting smoking! And remember the fifth plan: don't start smoking in the first place!
Anne Hamilton of Home Health Testing, an online home health, alcohol and drug screening business, is the author of this article. You can learn more about testing for tobacco by visiting our Nicotine Test page. You can read this article in its original context at our Nicotine Test article section of our blog.
Article Source: http://EzineArticles.com/?expert=Anne_Hamilton
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